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page.Super Spunk Smoothie

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2 cup pineapple, fresh or canned 

 

1 orange 

 

1 banana 

 

1/2 tsp sugar 

 

1/2 tsp cinnamon 

 

1/4 tsp nutmeg 

 

1/2 tsp vanilla extract 

 

4 TBS honey 

 

Optional ingredients: spunk 

 

Blend all ingredients in a blender until smooth. Drink immediately. Drink daily for best results.