prostate success stories

the bi / monthly from seb cox

A study recently published by the British Journal of Urology International asserts that men in their 20s can reduce by a third their chance of getting prostate cancer by ejaculating more than five times a week. Another US study, which followed nearly 30,000 men over eight years, showed that those that ejaculated most frequently were significantly less likely to develope prostate cancer. The results confirm the results of a smaller Australian study revealed by New Scientist in July 2003. In the latest study, the group with the highest lifetime average of ejaculation - 21 times per month - were a third less likely to develop the cancer than the reference group, who ejaculated four to seven times a month. Commenting on the research London based, self annointed sex guru, Seb Cox said, "We need to be very clear here, ejaculate more and stronger, thats the best way to maintain prostatic health".

The best way to keep your prostate healthy is to have regular strong orgasms, getting regular sexercise, managing stress levels, taking stretch and activity (and breathing) breaks from long periods of sitting and computer work, eating a low fat, higher-fiber, more vegetarian and wholesome diet; and avoiding excess use of refined sugars, red meats and alcohol, while obtaining adequate essential fatty acids daily, such as from two teaspoons of flaxseed oil. Zinc, Vitamins C and E and the B vitamins, particularly B6 are important for a healthy prostate. You can help me with my Prostate Revolution by adding your prostate story, poem or experience. Usually what’s written about Men and their prostate is only about the big "C"(prostate cancer). Hence most think of the big "C" when they think about their prostate. Obviously that's not a very comfortable thing to think about, so most men just don't think about their prostate. I want to change that. I want men to see their prostate as the very essence of themselves, the center of their sexual energy. I want men to see their prostate as sources of pleasure. I want everyman to know exactly what his prostate feels like. I want everyman to experience the amazing sensations that occurs when his prostate is touched. In other words I want to replace the big "C" with the big "P". I want men to reclaim their prostate as centers of, "P"LEASURE. You can help me with my Prostate Revolution by adding your prostate story, poem or experience in the box below. Or you can send it by email to dublinerx@yahoo.com. For amazing prostate stories click any pic

The male prostate gland has a far greater concentration of zinc than any other gland in the body. A lack of zinc in the diet is believed to be responsible for prostatic infections (prostatitis) and increasing zinc intake can help cure chronic prostatitis. In a study conducted at the Centre for the Study of Prostatic Diseases at the Cook County Hospital in Chicago, Dr. Irving Bush and his colleagues found that 50 to 100 mg of zinc a day improved or completely eradicated symptoms of chronic prostatitis and BPH (benign prostatic hyperplasia or enlarged prostate). Clinical trials testing whether Selenium and vitamin E could prevent skin and lung cancers proved disappointing -- until researchers realized that participants in these studies had a 30 to 60 percent lower-than-normal incidence of prostate cancer.

Pomegranate juice may reduces men's risk of developing prostate cancer. It was found that in men drinking pomegranate juice it took 54 months for PSA levels to double, compared with just 15 months for men who did not drink the beverage. Lead researcher Dr Allan Pawtuck, said: "I was surprised when I saw such an improvement in PSA numbers."In older men aged 65 to 70 who have been treated, we can give them pomegranate juice and it may be possible for them to outlive their risk

The average male prostate weighs 11 grams, but when your tantric and have slowly built up to an outstanding orgasm, it can weigh over 250 grams, before you ejaculate. A study recently published by the British Journal of Urology International asserts that men in their 20s can reduce by a third their chance of getting prostate cancer by ejaculating more than five times a week.

- Eat a low-fat, high-fiber diet. - Eat vegetables such as broccoli, cauliflower, and cabbage and foods that contain tomato or tomato sauce. - Increase your dietary intake of soy products, such as tofu and soy beans. - Consider taking dietary supplements. Especially vitamins D and E, selenium, and green tea. - Get regular sexercise

Ketchup may help keep prostate health. Researchers at California University reveal a compound called lycopene, a powerful antioxidant, is thought to be responsible. Lycopene Content in Foods (mg/100g) Tomato Paste - 42.2 Spaghetti Sauce - 21.9 Chili Sauce - 19.5 Tomato Ketchup - 15.9 Tomato Juice - 9.5 Pink Grapefruit - 4.0 Raw Tomato - 3.0

Some urologists believe they see a relationship between infrequency of ejaculation and cancer of the prostate. The causal argument goes like this: To produce seminal fluid, the prostate and the seminal vesicles take such substances from the blood as zinc, citric acid and potassium, then concentrate them up to 600 times. Any carcinogens present in the blood likewise would be concentrated. Rather than have concentrated carcinogens hanging around causing trouble, it's better to evict them. Regular old sex could do the job. But if the flushing of the prostate were your only objective, masturbation might be a better way to go, especially for the non-monogamous male.

Clinical trials testing whether Selenium and vitamin E could prevent skin and lung cancers proved disappointing -- until researchers realized that participants in these studies had a 30 to 60 percent lower-than-normal incidence of prostate cancer.

The male prostate gland has a far greater concentration of zinc than any other gland in the body. A lack of zinc in the diet is believed to be responsible for prostatic infections (prostatitis) and increasing zinc intake can help cure chronic prostatitis. In a study conducted at the Centre for the Study of Prostatic Diseases at the Cook County Hospital in Chicago, Dr. Irving Bush and his colleagues found that 50 to 100 mg of zinc a day improved or completely eradicated symptoms of chronic prostatitis and BPH (benign prostatic hyperplasia or enlarged prostate). Pumpkin seed contain a valuable natural source of zinc.

Eating fatty fish like salmon, sardines, herring and mackerel could reduce the risk of prostate cancer by a third, according to a report in June 2 issue of The Lancet. Essential fatty acids -- especially omega-3 fatty acids contained in large amounts in fatty fish -- have already been proven to inhibit the growth of prostate cancer cells. Paul Terry and colleagues from the Karolinska Institute, Stockholm, Sweden, followed over 6,000 Swedish men age 55 for up to thirty years to see whether eating fatty fish would reduce risk of prostate cancer. The men were asked about diet, smoking habits, alcohol drinking and physical activity. The men were followed up between 1967 and 1997. Researchers calculated number of cases of prostate cancer and of deaths caused by the disease by consulting the Swedish National Cancer Register and National Death Register. During a 30-year follow-up, 466 men were diagnosed with prostate cancer, and 340 of these men died. The men who ate no fish had a two-fold to three-fold higher risk of prostate cancer than those who ate moderate or high amounts.

One of the primary ingredients of beer may be an invaluable tool in the fight against prostate cancer, according to the findings of a new study. Researchers at Oregon State University found that xanthohumol, an antioxidant found in beer, can help protect men against prostate cancer. . Seb Cox, self appointed sex guru, said: "From my studies, you would have to drink an awful lot of beer, You would need to consume around 17 pints to take a medically effective dose

The best way to keep your prostate healthy is to have regular prostate massages with strong fusion orgasms, getting regular exercise, managing stress levels, taking stretch and activity (and breathing) breaks from long periods of sitting and computer work, eating a low fat, higher-fiber, more vegetarian and wholesome diet; and avoiding excess use of refined sugars, red meats and alcohol, while obtaining adequate essential fatty acids daily, such as from two teaspoons of flaxseed oil. Zinc, Vitamins C and E and the B vitamins, particularly B6 are important for a healthy prostate. You can help me with my Prostate Revolution by adding your prostate story, poem or experience

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