Tybra Ejaculation Control...

The longer you are able to wank the faster you will be able to learn ejacualtion control. Hartman and Fithian, who were pioneering sex researchers concluded that men who can wank for 20 minutes can make love for as long as they want with their partners. The best way to learn how to wank longer is to slow your breathing down. Huge big deep breaths in through your nose, and out of your mouth.

Ejaculation Control is an art. It's something you have to really work at and practise, but it worth the effort, believe me. These exercises are for you to strengthen the anal sphincter muscle and prostate which are the centers of control for preventing the release of "cumm". THEY WORK FOR BOTH MEN WHO HAVE PROBLEMS WITH EJACULATING, AND THOSE WHO EJACUALTE PREATURELY. THE TECHNIQUE WAS DEVELOPED BI SEB COX, BASED ON ANCIENT TANTRIC AND TAOIST RITUALS, COLLECTIVELY KNOWN AS "TYBRA". Relax yourself have a herbal bath and pour yourself your favorite drink, I actually prefer to roll a big spliff. Remember that this is PRACTICE and the goal is to develop a skill, so be patient with yourself.

1. lying down,  bring yourself to the point of cumming

2. Squeezing the anal sphincter muscles as tight as you can 

3. At the same time, the tip of the tongue is placed at the top of the mouth

4. Try to suck the energy from the testicles into the chest as deeply as you can.

5. Hold the energy in the chest for several seconds while you begin to contract the anal sphincter muscles...

6. HOLD IT, HOLD IT, HOLD IT... for as long as you can

7. And then s-l-o-w-l-y... RELEASE

Practice this at least seven times, bringing yourself to the point of cumming and then hold back the energy...Do not worry if you temporarily lose your hard-on. Eventually, you will begin to actually experience the sensation of energy tingling up the spine.  for most men an altered state of consciousness will begin to develop and stay with you for longer periods of times.Then when you do "cumm" most of the vital essence of the semen is reabsorbed into the body and  what is then ejaculated is similar to waste material. It is probably best to practise these exercises alone at the begining, as concentration becomes more difficult when in union with another than in self-pleasure. 

Ongoing Practices to Strengthen Sex Muscles

I prolong my ejaculation for at least a half hour, so when I'm ready to spurt my spermy semen load, it goes off like a huge gusher, just like the guy pictured in the photo above with the nice big dark penis! DJ

Strengthening the prostate and anal sphincter muscles will aid your ability to retain semen. Flexing this area (squeezing and releasing) throughout the day, while driving, sitting or walking, is an easy way to build the walls of the muscular tissues. While urinating, practice releasing in spurts, cutting of the fluid in small amounts until your bladder is empty

Further reading

Any Man Can: The Multiple Orgasmic Technique for Every Loving Man by Hartman, William, and Fithian, Marilyn 

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