Detoxification Programs
Develope your own detoxification programme. I have recently started to do my own and am feeling alot healthier.
When we think about cleaning our bodies we automatically think about cleaning the outside. Which is a good idea but we also need to clean the inside.
We live in a very polluted world. We eat food that is full of additives and our homes and workplaces are often very toxic enviroments caused by cleaning materials, cigarette smoke, and even the good old air freshner. Outisde is even worse, car exhaust fumes, smoggy air, industrial fumes, and pesticides and other agricultural chemicals. So lots of toxins build up in our beautiful bodies. According to some reports, we may consume an average of a pound of inorganic toxins per year of chemicals that contribute nothing to the body and may do harm. Some foods we would not expect can cause toxins. Eating for example bread and white flour, is like eating glue that does not pass through the intestines, but sticks to intestinal walls and this results in a buildup of waste in the colon, resulting in a health problems.
Detoxification
Our bodies do have a way of detoxifing these harmful toxins. The most important cleansing organ is the liver. The bowels, kidneys, skin, lungs, and lymphatic system also play a vital role. But this system can only cope with so much and cannot always cope with new man-made toxins like addictives...
What you can do to help yourself
Drinking Water
Water flushes toxins and waste from the body and transports nutrients to where they are needed. It is recommended to drink eight to ten glasses of pure water a day.
Baths and Saunas
Baths and saunas can also help detoxification. Hot water increases blood flow and capillary action near the surface of the skin, causing faster release of toxins. The heat also increases sweating and opens up pores.
Eating a Healthy Diet
Fresh, raw foods and grains ensure that you get the enzymes necessary to adequately digest your food. Avoid foods that contain additives or are nutritionally bankrupt. Avoid sugar, salt, saturated fats, caffeine, nicotine, and alcohol. Don't eat too much meat as animal protein puts a strain on the digestive system. You should also eat yogurt, as this helps maintain a proper bacterial balance.
Sex and Stress Management
Sex stimulates the whole body systems, this, includes the systems that are integral to cleansing, such as the digestive system. Having regular sex as a method of stress management is important because stress affects us physically. It weakens the immune system and robs the body of important nutrients. Stress hinders digestion and the cleansing process.
Herbs, Fiber & Supplements
If you go along to your local health food shop they will be able to offer you lots of herbs, fiber, and supplements that can help in the cleansing program.
Enemas & Colonic Irrigation
Enemas and colonic irrigation helps flush toxins out of the colon. Enemas should be administered as an erotic experience to gain maximum benefit. Colonic irrigation should be done under the supervision of a health practitioner.
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